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Educate. Equip. Engage. Empower. Consultation.

As a Public Health Physician and Healthcare Consultant, my goal is to support Mums to help increase their parenting confidence and fully engage their Teens to achieve their full potential. Together, we will empower adolescents to live their lives with passion, intent and to be the best versions of themselves. We will help turn intentions into healthy life saving actions and help adolescents make good sexual decisions, communicate and lead for exceptional results. 

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About My Approach

How I Can Help

Since 2000, I’ve been helping Teenagers and women find their optimal wellness through developing a deeper understanding of their sexuality, habits and lifestyle choices. I started off scared when my teenage cousin almost lost her life from unsafe abortion. As a teenager, I had low image of myself, made bad decisions, and almost lost my true self. Over the years, I have learned that with awareness, education, and care, adolescents can make the right informed decision about their sexual health, communicate and lead with excellence. Now, I am a Mum of teenagers, a Public Health Physician, and a Healthcare Consultant, I aim to empower Mums to impact the lives of their Teenagers through positive parental influence, create a life balance that prioritizes their well-being, remove the overwhelm of adolescence, create an environment where your teens can grow to achieve their full potential. In addition, my goal is to Educate, Equip, and Empower teenagers through training, communication materials, and coaching.

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Ayo Adenuga MD, MPH

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Dr Ayo Adenuga

Dr Ayo Adenuga

Unlocking Success: How Youths can Prevent Failing in Today's Workplace

Teen Titans: How to prevent identity theft and fraud

May 7, 2024

How to Find a Common Ground with NextGen Teens

Teenage Autism_ 5 Things you must know.

ROAR! How to Unleash Your Inner Strength

Strategies to Maximize your Existence and Stand Out

Overcome the Fear of Missing Out: 5 Powerful Strategies for women

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Get in touch to book me to speak at engagements, for a consultation, or leave me a message about anything else and I’ll get back to you.

Columbia, Maryland

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